Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on November 21, 2017 |
Serves 10
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Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on November 13, 2017 |
Serves 10
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Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on November 10, 2017 |
Serves 10
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Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on November 09, 2017 |
Recipe Serves 8
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Posted by Elise Mitchell, BS, RYT Health and Wellness Coordinator at Entrada on February 14, 2017 |
Winter weather, changing seasons, holidays, politics… what doesn’t create flux and a little chaos in our lives right now? It’s important to remember, whatever is cluttering our minds presently can also have an effect on our bodies. The gastrointestinal tract is especially susceptible to our stress levels and actually plays a role in our mental health.
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Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on January 31, 2017 |
I am often asked about how one can get adolescent boys to buy into yoga. Good question. First, regardless if it’s yoga or if it’s adolescent boys specifically, the answer is the same: Meet them where they are.
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