Viewing entries posted in 2017
Recipe Serves 8
Winter weather, changing seasons, holidays, politics… what doesn’t create flux and a little chaos in our lives right now? It’s important to remember, whatever is cluttering our minds presently can also have an effect on our bodies. The gastrointestinal tract is especially susceptible to our stress levels and actually plays a role in our mental health.
I am often asked about how one can get adolescent boys to buy into yoga. Good question. First, regardless if it’s yoga or if it’s adolescent boys specifically, the answer is the same: Meet them where they are.