Each week I go to therapy. I've made it my consistent practice since 1999 to meet with my therapist regardless of the state of my circumstances. I never know what will come out in the session. Sometimes I complain about everyone in my life. Sometimes I unload the stress I am carrying. Sometimes I express gratitude for the healing grace my therapist has shown me. Rather than a problem-solving session, it is a place where I can be myself and that is okay. It is a place where I am welcome and where I can’t get it wrong.
Viewing entries tagged with 'vulnerability'
Why do some people succeed while some who are equally talented do not? What is it about wilderness that can produce such dramatic results? The foundation from which both answers arise is one of mindset. Mindset, in this case, refers to the mental, emotional and cognitive structures used to process one’s experience. Another way of understanding this idea is asking this question: “What kind of meaning is being created out of any given experience?” Yet another question to help clarify is: “Is learning occurring from a given experience?” The concept of mindset is germane to both answers.
In January, I got an email from my friend Brad, inviting me to come and see his awesome Wilderness Program in Utah, Evoke Therapy Programs. "What a fun opportunity!" I thought to myself, and quickly, and rather impulsively, said yes.