The embrace was tight and strong. Then I realized he was trembling. When I heard the sniffle I realized he was crying.
Viewing entries tagged with 'therapists'
When you’re tasked with hosting an event and spend hours preparing for it and making sure it goes off without a hitch it’s easy to forget why you were doing it in the first place. I can often be guilty of focusing too much on the details and erring on the side of perfection. During our event I sat around a warm fire surrounded by professionals of the industry in the middle of the Nevada desert. In this moment our Health and Wellness Coordinator invited the group to practice mindfulness as we enjoyed a well-prepared meal of beans and rice. It was the first time in over a month where I actively took time to slow down and enjoy the present moment. I was reminded WHY I was there and how powerful the wilderness can be. I was overwhelmed with the amount of contentment and gratitude surrounding me.