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Viewing entries tagged with 'the promises'

Letting Go of Expectations

Posted by Michael Griffin, MS, CADCIII, Owner and Therapist at Cascades on December 22, 2015 | 0 comment(s)

1Griff ResizedDespite the ideals of connectedness, family and merriment, holidays can be a tough time for anyone. This is exceptionally so for families who have loved ones in treatment. This certainly wasn’t “the plan” was it? John Lennon’s lyric from the song Beautiful Boy rings true, “Life is what happens when we are busy making other plans.” Evaluating our beliefs about what it is supposed to look like or what “should be” is really an integral part of the process. The clients in my group spend a lot of time assessing their patterns of thinking. The disease of Addiction requires a circuitous logic that allows the addict to justify, minimize, externalize and rationalize their behaviors. Under every drinking problem is a thinking problem and the process of recovery requires us to step away from our own best problem-solving. The concept of letting go is a central theme in recovery literature. Letting go of expectations is especially important. We often say that expectations are premeditated resentments. When we have expectations of ourselves, others, or situations, we are planning in advance to be upset when things don’t go the way we expect them too.

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