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Viewing entries tagged with 'stress'

Somatic Experiencing, Trauma and Wilderness Therapy

Posted by Jenna Pacelli, MA, AMFT, CHHC, RYT ,Therapist at Entrada on December 14, 2018 | 0 comment(s)

JennaWilderness therapy provides us with a unique opportunity to understand and help people heal from trauma (any overwhelming experience the body and brain cannot successfully integrate and process). As a Somatic Experiencing Therapist, I work in a body-oriented way to help people heal from PTSD, complex PTSD and other physiological symptoms of anxiety, depression and other stress disorders. Somatic Experiencing (SE) draws on research in the areas of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, medical biophysics and 45 years of successful clinical application by the founder, Dr. Peter Levine. Year after year of clinical application of SE among its many practitioners indicates it is one of the most effective forms of trauma treatment that exists today. And while newer to the wilderness therapy community, more and more programs are recognizing the importance of incorporating body-oriented mindfulness in the healing of their clients.

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Kitchari: Ancient Recipe for Modern Life

Posted by Elise Mitchell, BS, RYT Health and Wellness Coordinator at Entrada on February 14, 2017 | 1 comment(s)

Elise MitchellWinter weather, changing seasons, holidays, politics… what doesn’t create flux and a little chaos in our lives right now? It’s important to remember, whatever is cluttering our minds presently can also have an effect on our bodies. The gastrointestinal tract is especially susceptible to our stress levels and actually plays a role in our mental health.  

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Tonglen - A Practice In Compassion

Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on October 11, 2016 | 1 comment(s)

Elise MitchellIt seems like more now than ever before in my work as a health coach or Health and Wellness Coordinator for Evoke do I find the need to teach more compassion practices. Our world can, at times, feel like it's fraught with so much division, stress, lack consciousness, greed, misunderstanding, and fear. All of these feelings wreak havoc on our psyches, our hearts, and even our bodies. Today, over 40 million people in the US alone suffer from an anxiety disorder.

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The Gift of Loving Kindness Meditation

Posted by Elise Mitchell, Health & Wellness Coordinator on December 11, 2015 | 0 comment(s)

Elise MitchellWhen I’m in the field working in a group and I look at a face of apathy, I’m looking at the 17 year old Elise. I remember feeling so done with the world around me. Yup, my depression in a nutshell.

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Using Acceptance and Commitment Therapy (ACT) in the Treatment of Trauma

Posted by John Tobias, MS, ACMHC, Therapist at Entrada on November 02, 2015 | 6 comment(s)

At the heart of the Acceptance and Commitment Therapy (ACT) model there is one concept that is found to be a common thread among many, if not most, mental health issues: experiential avoidance. There is a growing base of evidence that experiential avoidance is a factor in the development and maintenance of anxiety, depression, and substance abuse disorders, all of which have a high degree of comorbidity with trauma-based disorders. As regarding the trauma implicated in Post Traumatic Stress Disorder (PTSD) specifically, the DSM-V posits an entire symptom cluster (one of three) of PTSD as revolving around experiential avoidance.

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The 12 Gifts of Gratitude

Posted by Elise Mitchell on December 23, 2014 | 2 comment(s)

The more I witness the subtle and profound shifts in clients after a gratitude practice, the more curious I am about what “the experts” know regarding gratitude’s effect on our overall mental, emotional, physical health. There’s some exciting notions creeping into the scientific community regarding this topic!

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