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Viewing entries tagged with 'solitude'

The Meaning of the Solo Experience

Posted by Matt Hoag, Ph.D., Owner, Clinical Director & Therapist at Entrada on February 11, 2016 | 1 comment(s)

1matt resizedMany of the young people we work with identify the solo experience as one of the more significant interventions during their time in the wilderness. This opportunity often creates some apprehension for the young person as they anticipate the challenge and consider how they will handle this alone time without people or things as distractions. The wilderness represents a break from a person’s lifestyle, and the solo is an additional step away from the daily group therapeutic process to focus further on one’s self. During their time away from group they have the opportunity to sit with themselves in nature, to consider their sense of self in relation to the natural world, consider further their relationships with family and other loved ones, at times do some reading and writing and engage in some meditation and reflection. We find that this experience tends to facilitate growth and development in the treatment and personal awareness with the young adults and adolescents in the program.

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