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Viewing entries tagged with 'self-compassion'

Be Gentle

Posted by Sabrina Hadeed-Duea, Ph.D., Assistant Clinical Director & Therapist at Cascades on October 02, 2018 | 0 comment(s)

1sabrina resizedThree months ago my life changed forever when I gave birth to a beautiful, healthy baby girl. The experience has already begun to teach me many things about myself, my partner, my family and friends, and even the world. One of the many things inspiring reflection came when I started to introduce our daughter to her younger cousins and family friends. Whenever our baby was in the presence of these small children, I found myself constantly reminding the children to “be gentle." All other adults in the room did the same. We even used a gentle coaching tone when we echoed the words. Of course, we did this because newborns are delicate and young children are often unintentionally clumsy and unaware of the impact their actions may have.

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