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Viewing entries tagged with 'self-care'

The Gift of Therapy

Posted by Jenna Pacelli, MA, MFTI, CHHC, RYT, Therapist at Entrada on May 04, 2018 | 0 comment(s)

Jenna“We’re all neurotic, by the way.” I say smiling to a class of yoga students, as they sit on their mat, looking at me expectantly. Some of them smile and chuckle with me, others nod eagerly at me and others seem to be having a difficult time paying attention. I continue: “So if we can just accept that for what it is, we will be able to find more compassion and acceptance for where we are, which leads to a little less suffering.” They’re expecting to start moving or practice some kind of meditation or breath-work, but probably not expecting to have to sit with a statement like that. I laugh because I know this idea to be true in my own life and work. They chuckle probably for a few reasons- they might be thinking: “What is she talking about?” or “Everyone else might be, but I’m not,” or they laugh knowingly because they have encountered their own neuroses and are working on accepting themselves exactly as they are, with varying degrees of success. True healing requires us to pause and seriously consider our own wounding. Yoga is another tool for healing, so I often bring topics like this up in the yoga room as well as in therapy sessions with clients. Neurosis, in this sense, is not as serious or as awful as we might have previously thought, and it certainly does not indicate or point to a life of misery. it simply refers to the conditioning, internal suffering and defense mechanisms most human beings develop as a response to everyday life.

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The Value of Discomfort

Posted by Katelyn BeVard, Program Director at Entrada on October 16, 2017 | 0 comment(s)

Katelyn BeVardIt's a Wednesday afternoon and I'm already late to our weekly yoga class. Much like other people, I have tried to fit too many things into a short amount of time. After hosting a staff breakfast at my house I had decided to schedule a pest control appointment during a 10 minute window, I only sort of had, before I needed to head to yoga. You can imagine my added stress and frustration when the employee arrived late to my house. I hustled him as quickly as I could and rushed over to participate in yoga. We provide this class for our employees every Wednesday as an opportunity for them to engage in their own practice of health and wellness and bring that back into the field. After struggling to find where I needed to be, I wandered into class late and was warmly welcomed by our Health and Wellness Coordinator, Elise Mitchell, who has a phenomenal ability to incorporate inconveniences and distractions into her yoga and mindfulness classes.

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