At the heart of the Acceptance and Commitment Therapy (ACT) model there is one concept that is found to be a common thread among many, if not most, mental health issues: experiential avoidance. There is a growing base of evidence that experiential avoidance is a factor in the development and maintenance of anxiety, depression, and substance abuse disorders, all of which have a high degree of comorbidity with trauma-based disorders. As regarding the trauma implicated in Post Traumatic Stress Disorder (PTSD) specifically, the DSM-V posits an entire symptom cluster (one of three) of PTSD as revolving around experiential avoidance.
Viewing entries tagged with 'ptsd'
The more I witness the subtle and profound shifts in clients after a gratitude practice, the more curious I am about what “the experts” know regarding gratitude’s effect on our overall mental, emotional, physical health. There’s some exciting notions creeping into the scientific community regarding this topic!