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Viewing entries tagged with 'ptsd'

Using Acceptance and Commitment Therapy (ACT) in the Treatment of Trauma

Posted by John Tobias, MS, ACMHC, Therapist at Entrada on November 02, 2015 | 6 comment(s)

At the heart of the Acceptance and Commitment Therapy (ACT) model there is one concept that is found to be a common thread among many, if not most, mental health issues: experiential avoidance. There is a growing base of evidence that experiential avoidance is a factor in the development and maintenance of anxiety, depression, and substance abuse disorders, all of which have a high degree of comorbidity with trauma-based disorders. As regarding the trauma implicated in Post Traumatic Stress Disorder (PTSD) specifically, the DSM-V posits an entire symptom cluster (one of three) of PTSD as revolving around experiential avoidance.

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The 12 Gifts of Gratitude

Posted by Elise Mitchell on December 23, 2014 | 2 comment(s)

The more I witness the subtle and profound shifts in clients after a gratitude practice, the more curious I am about what “the experts” know regarding gratitude’s effect on our overall mental, emotional, physical health. There’s some exciting notions creeping into the scientific community regarding this topic!

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