In my work with parents of students in our wilderness program, I often tell them two things that I believe are the most important way to help their kids while in the program. The first of these is to show up for your child. The second is to do your own work so that you can be the healthiest you can be and therefore support your son or daughter in their process, successes, and struggles. In this article, I will examine further what doing your own work means.
Viewing entries tagged with 'parent workshops'
I grew up in an ultra-orthodox Jewish home. My mother suffered from mental illness and my father dealt with it by being out of the house all day. As the oldest in a large family, I took responsibility of my parents and siblings from a very young age. I tried to protect my siblings from the discomfort I felt. I thought I was happy. I liked being in control. In hindsight, I was anxious, sad, scared, and controlling. I used food for comfort, being overweight most of my life. I married young, possibly, as an escape from my parents’ home, or just because it was culturally the right next thing to do. Within a short period of time our family grew. I continued behaving in the way that was familiar to me, keeping everyone safe, controlling, rescuing and enabling. My anxiety escalated. I isolated. I thought I was in control.