I am breathing in, I am breathing out.
Viewing entries tagged with 'mind body spirit'
This month marks two years into my journey as a field instructor at Entrada. As I prepare to head into the field this Tuesday, I can’t help but reflect upon my experiences thus far. Above all, I feel an overwhelming sense of gratitude! I am grateful for the friends I have made, the participants I have both taught and learned from, and for the development opportunities I have encountered while working here.
As a yoga teacher and meditation facilitator for Second Nature Entrada as well as the yoga director for a local, in-patient addiction treatment center for adults, I become giddy (if not a little smug) with every new article or study that references mindfulness as a means of complimentary treatment for behavioral or psychological disorders. Mindfulness is gaining a greater voice in the field of psychology and physiology and we practitioners of such a concept are celebrating!