In 2003, I became a field instructor at Entrada. I could not have predicted that I would spend the next decade living in Southern Utah and working at the same company, first as an assistant therapist and then as a primary therapist. The truth is that I fell in love with the work and the company. On a weekly basis I had the honor of witnessing profound transformations for young people who initially showed up feeling angry, sad, depressed, anxious, hopeless and the list goes on. I had the privilege of sitting under the stars by a warm fire listening to people courageously tell their story and start to find healing. It often did not feel like work.
Viewing entries tagged with 'mind '
I am breathing in, I am breathing out.
This month marks two years into my journey as a field instructor at Entrada. As I prepare to head into the field this Tuesday, I can’t help but reflect upon my experiences thus far. Above all, I feel an overwhelming sense of gratitude! I am grateful for the friends I have made, the participants I have both taught and learned from, and for the development opportunities I have encountered while working here.
As a yoga teacher and meditation facilitator for Second Nature Entrada as well as the yoga director for a local, in-patient addiction treatment center for adults, I become giddy (if not a little smug) with every new article or study that references mindfulness as a means of complimentary treatment for behavioral or psychological disorders. Mindfulness is gaining a greater voice in the field of psychology and physiology and we practitioners of such a concept are celebrating!