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Viewing entries tagged with 'mental health'

Knowing When Not To Share

Posted by Lauren Roberts, MS, LPC, Therapist at Cascades on March 28, 2019 | 3 comment(s)

LaurenIt is not our children’s job to take care of us as parents. I think most of us parents would agree and even say that this is obvious. However, I wonder how often we create this dynamic without even realizing it. This was a topic on a recent clinical supervision call with Dr. Brad Reedy. A supervision call is a consultation group in which the Evoke team of therapists join to discuss specific therapeutic topics. He talked about how he almost always discourages parents from sharing “I Feel” statements with their children. I was surprised to hear this. As someone who is a deep feeler and also wants to role model emotional awareness for my children, I share my emotions fairly frequently. I also often encourage the parents of my clients to share their feelings.

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Alexithymia: Do You Have It?

Posted by J Huffine, Ph.D., Clinical Director and Therapist at Cascades on February 21, 2019 | 0 comment(s)

1j resizedAlexithymia is not something you “have” and cannot change. It is a term used to describe a relative inability to process one’s emotional experience. Alexithymia is not all or nothing; it is a matter of degree. Some people are very adept at emotional processing, others are not. But what does it mean to “process” one’s feelings? Why is this ability important? Alexithymia is not uncommon in the general population, but is much more prevalent in people who experience emotional and behavioral problems. Can it be improved?

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Too Old For Wilderness Therapy?

Posted by Tim Mullins, MA, LCPC, Therapist at Entrada on January 22, 2019 | 1 comment(s)

A friend of mine named Bill just turned 90, and the one thing he wrote to me at the beginning of his note was “I’m still hiking.” Bill has hiked all over the world, done some crazy routes, bagged dozens of peaks with a pack on his back, and been on adventures with some of the legends in mountaineering. He’s a great role model. I started backpacking professionally at an age when most people have hung up their packs to gather dust. It’s curious to me how many people tend to limit their lives and experiences by age or other artificial categories.

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Be Gentle

Posted by Sabrina Hadeed-Duea, Ph.D., Assistant Clinical Director & Therapist at Cascades on October 02, 2018 | 0 comment(s)

1sabrina resizedThree months ago my life changed forever when I gave birth to a beautiful, healthy baby girl. The experience has already begun to teach me many things about myself, my partner, my family and friends, and even the world. One of the many things inspiring reflection came when I started to introduce our daughter to her younger cousins and family friends. Whenever our baby was in the presence of these small children, I found myself constantly reminding the children to “be gentle." All other adults in the room did the same. We even used a gentle coaching tone when we echoed the words. Of course, we did this because newborns are delicate and young children are often unintentionally clumsy and unaware of the impact their actions may have.

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Book Review: “iGen,” by Jean M. Twenge, Ph.D.

Posted by John Tobias, MS, CMHC, Therapist at Entrada on September 20, 2018 | 0 comment(s)

I was recently talking to a friend of mine, Rachel, who works in the field of higher education at the University of Utah, and I mentioned a presentation that I was beginning to prepare for on the role that technology plays in the mental health of young adults. My co-presenter (Tim Mullins with Evoke Therapy) and I had come up with some ideas that we wanted to explore and flesh out, and I was talking to Rachel about these still unhatched ideas. She was very excited to hear of the topic we were presenting about, and she told me of a book that she had recently read called iGen by Jean M Twenge. Let me clarify: Not only did she tell me about it, but she also said I HAD to read it. So read it I did.

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Mother Nature is a Patient and Persistent Teacher

Posted by Trina Grater , MA, ACMHC, Therapist at Entrada on March 02, 2018 | 1 comment(s)

TrinaThe other day I was stoked to go out for a run in a new pair of running shoes that I really liked. As I jogged, I could feel signs of the shoes not quite fitting me, which I hadn’t wanted to face before because they were on sale. Upon getting back home and taking off the shoes, I found some good-sized blisters. I really wanted to like the new shoes, but these blisters were telling me something that I’m better off listening to.

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Wilderness Therapy Is Making Insurance Headway

Posted by Rick Heizer, MS, Owner, Executive Director of Evoke Therapy Programs on October 12, 2017 | 4 comment(s)

Rick 2017bLast week I received another call from a law office looking for background information about Evoke’s Wilderness Therapy Program. She let me know her client, a previous parent of our program, was bringing a suit against their family’s insurance company. As I got off the phone I noted this case would make 7 current cases I’m aware of just this year, and 3 more already settled in favor of the families. Wilderness Therapy is making significant headway in getting families insurance coverage.

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What Makes Backcountry Therapy Different?

Posted by Ellyn Zografi, MS, LMFT, Therapist at Entrada on September 27, 2017 | 0 comment(s)

Perspective from the Frontcountry

Several weeks ago I began a new job as a Wilderness Therapist at Evoke. Previous to my start date, I had been working as a psychotherapist in Madison, Wisconsin, working with individuals, couples, and families; all with issues and challenges not unlike the ones that present with clients coming to wilderness programs. How I came to Evoke and wilderness therapy is a story in itself, and relates directly to the amazing process wilderness therapy provides for hundreds of adolescents and young adults attending these programs year after year, with, from what I read in the research, high levels of success.

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Psychological First Aid: Remember to Play

Posted by Sabrina Marie Hadeed, Ph.D., Assistant Clinical Director & Therapist at Cascades on September 04, 2017 | 0 comment(s)

1sabrina resizedFlooded with images of Hurricane Harvey’s destruction in Houston, Texas, we know that psychological trauma will be an inevitable part of the storm. It is nearly impossible to comprehend the magnitude of pain connected to the grief and loss that the residents of Houston are experiencing. Among some of the most vulnerable victims are children.

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