In 2003, I became a field instructor at Entrada. I could not have predicted that I would spend the next decade living in Southern Utah and working at the same company, first as an assistant therapist and then as a primary therapist. The truth is that I fell in love with the work and the company. On a weekly basis I had the honor of witnessing profound transformations for young people who initially showed up feeling angry, sad, depressed, anxious, hopeless and the list goes on. I had the privilege of sitting under the stars by a warm fire listening to people courageously tell their story and start to find healing. It often did not feel like work.
Viewing entries tagged with 'body'
A close friend of mine experienced intense body image and eating issues when we were teens. One day, years later, she confided in me how much it meant to her that I always saw her as a person, never as a disorder. She described our friendship as a lifeline that helped her survive those extremely difficult years. When everyone else was worried about how much she did or didn’t eat, or if she went to the bathroom soon after a meal, she knew that I would talk, play, and savor life’s adventure with her. Years later, after having read many books, attended the best seminars exploring everything from the biology of refeeding syndrome to sociological factors, and after working with many people who struggle with body image and eating issues, I still remind myself that I am interacting with a person, NOT a disorder.
I am breathing in, I am breathing out.
This month marks two years into my journey as a field instructor at Entrada. As I prepare to head into the field this Tuesday, I can’t help but reflect upon my experiences thus far. Above all, I feel an overwhelming sense of gratitude! I am grateful for the friends I have made, the participants I have both taught and learned from, and for the development opportunities I have encountered while working here.
The more I witness the subtle and profound shifts in clients after a gratitude practice, the more curious I am about what “the experts” know regarding gratitude’s effect on our overall mental, emotional, physical health. There’s some exciting notions creeping into the scientific community regarding this topic!
At Second Nature we are obviously concerned about and committed to mental health. Perhaps not as obvious, is our focus on and commitment to physical health and well-being. For over a year, our nurse Adam at Entrada has been tracking the weight and body fat of our clients on a monthly basis. To get a first glimpse of these physical changes, I recently crunched the numbers for our clients that entered and graduated during 2014.
As a yoga teacher and meditation facilitator for Second Nature Entrada as well as the yoga director for a local, in-patient addiction treatment center for adults, I become giddy (if not a little smug) with every new article or study that references mindfulness as a means of complimentary treatment for behavioral or psychological disorders. Mindfulness is gaining a greater voice in the field of psychology and physiology and we practitioners of such a concept are celebrating!