Acceptance and Commitment Therapy (ACT) is a therapeutic model that lends itself particularly well to facilitating change in a wilderness context. In my experience, ACT and wilderness come together seamlessly, in fact, and seem to amplify each other’s potency. While the effectiveness of ACT for such things as depression, anxiety, OCD, PTSD, schizophrenia and a myriad of other clinical conditions rests on a large and growing body of empirical research, the relationship between ACT and wilderness as related to client treatment outcomes is ripe for exploration. Perhaps most informative here is to examine the interaction between ACT’s six core processes and the wilderness context in an attempt to provide a deeper understanding of the how ACT can be used most powerfully to help wilderness therapy clients.
Viewing entries tagged with 'acceptance'
Beginning in the eighth grade I lived in the spurious bubble of my own mind. I based my priorities on my desire for acceptance from peers. This led to a dangerous lifestyle, and on August 23rd, 2015, my life changed forever. I was sent to Evoke's Wilderness Therapy program in Santa Clara, Utah. Before jumping into this incredible experience, I need to explain what led me here.
When I’m in the field working in a group and I look at a face of apathy, I’m looking at the 17 year old Elise. I remember feeling so done with the world around me. Yup, my depression in a nutshell.
At the heart of the Acceptance and Commitment Therapy (ACT) model there is one concept that is found to be a common thread among many, if not most, mental health issues: experiential avoidance. There is a growing base of evidence that experiential avoidance is a factor in the development and maintenance of anxiety, depression, and substance abuse disorders, all of which have a high degree of comorbidity with trauma-based disorders. As regarding the trauma implicated in Post Traumatic Stress Disorder (PTSD) specifically, the DSM-V posits an entire symptom cluster (one of three) of PTSD as revolving around experiential avoidance.