An Oasis Moment: Loving Kindness
The practice of loving kindness is most often associated with the Theraveda Buddhist tradition. This meditation practice, referred to as Metta, can be found in the Pali Cannon that dates back 2,500 years and is the traditional scriptures for Theraveda Buddhism. Although this practice has roots in Buddhist discipline, its practice has spread to the mainstream. Compassion meditations are often used with the 12 Step program, have been highly studied in the Western sciences particularly neuroscience and psychology, and being taught in our schools!