There exists a perpetual tug-o-war amongst our clients’ perceptions of The Oasis. There are those who love the extra creature comforts like hot showers, less hiking, time to practice yoga or cooking. Contrarily, there are those who detest “sitting around” and would much prefer doing over being any day. Even staff, especially during the first few months of operating the Oasis, asked why we’ve created it and is it necessary.
There are so many reasons to invite more mindfulness into one’s life. The reasons are as plentiful as the practices themselves. One of the subjects regarding mindfulness that I enjoy teaching most is, “Indulging the little things.” The implications of enjoying the subtle and simple are far reaching in ways that can surprise and inspire.
Pranayama is the Yogic art of breathing. Prana = vital energy, ayama = extension. The practice of pranayama helps bring awareness to the breath bringing the mind to the present moment. The exercise of refining the inhale and exhale can have an extraordinary effect on mood, promoting relaxation, focus, clarity. In the Yogic tradition, the breath is often referred to as a communication with the soul or the vehicle of the soul. Developing a greater understanding and awareness of our breath helps develop a greater awareness of the soul as well. Through the years I’ve been teaching Yoga, the most surprising thing I’ve learned is how profoundly the breath can relieve stress and anxiety with just the simplest practices. Here is one pranayama technique we practiced this week at the Oasis. Try it for yourself!
The yoga mat teaches you something about yourself every time you get on it. We can use these lessons toward any personal journey we undertake. In the case of addiction and recovery, the mat is an excellent place to challenge the addict brain. It reveals our knee-jerk reactions to discomfort and our over-indulgent behaviors toward pleasure. Like a mirror, the mat shows us our strengths and weaknesses not just in our physicality but also in our character. The lesson does not stop with a casual glance at our short-comings. Oh no! At this point, we have only taken out our notebooks and pencils.
If the word mantra draws up an image of bald Hare Krishna chanting men in orange robes asking for money in airports… you’re not alone. That said, we’ve come a long way, baby!