Melon & Herb Salad (Serves 8)

Posted by Elise Mitchell on August 04, 2014

Self-care means so many things. It’s not just about adequate sleep or good hygiene. It’s about allowing gifts into your life no matter how small or large, no matter if you think you ‘deserve’ them or not. Perhaps even more importantly, it’s about knowing how to give those gifts to yourself. Taking a moment on a hot afternoon to prepare yourself a sweet treat like this melon salad may be just what the doctor ordered. Even though this recipe is brimming with sweetness and flavor, you are also nourishing your body with healthy alternatives to empty calories and processed junk food. Let this simple dish be a day at the spa for the taste buds – enjoy!

2 Cantaloupes
2 lbs Red Grapes
1 bunch Basil
2 bunches Mint
1 tbsp. Honey (optional)
½ tsp Salt

Go WILD! Add a different melon like a honeydew or a Jerusalem. Try cilantro instead of basil. Add cayenne if you need a little more sass!

1. Half the grapes and cut melon into bite-sized cubes. De-stem and chop the herbs into a fine confetti. (If you use cilantro, stems do not need to be discarded – they are tender and add excellent flavor)
2. Mix melon and grapes together with honey (optional) and salt.
3. Stir in herbs. Savor the aromas that are created with all the ingredients mixing together! Serve and ENJOY!

Just a Note: This recipe is full of nutrients great for supporting the body in its ability to balance and heal! Melons and grapes are full of anti-inflammatory phytonutrients. Eugenol, one of the volatile oils in basil, helps block the enzyme cyclooxygenase (COX) in the body. COX is the same enzyme that anti-inflammatory medicines like aspirin and ibuprofen are formulated to help block, making basil a natural anti-inflammatory as well. Mint is thought to help ease digestion and can be soothing to the nervous system. Unfiltered raw honey is a natural antibacterial and anti-fungal. Some research is suggesting that these properties make honey a food that can help with gastrointestinal issues like ulcers.* So, it’s not just apples that keep the doctor away!

* These statements are only meant to provide anecdotal information about these ingredients.

Elise Mitchell is the Health and Wellness Coordinator for Second Nature Entrada. To learn more about Second Nature for Adults contact one of our admissions counselors.