Intensives for Individuals
You’ve come here seeking answers. We help you discover them. Finding You is a therapeutic program offered online or in-person for all those wanting change — whether you have some therapy experience and feel stuck or are new to therapy and looking for a springboard to begin your work.
Online and in-person attendees will participate in group processes, meditations, experiential work, and psycho-education discussions guided by an Evoke therapist. Online programs are two-and-a-half days. In-person programs are four-and-a-half days.
In-person COVID precautions
Returning to You
When you’re ready to take the next step, Returning to You builds on the insight and knowledge gained from Finding You’s family-of-origin work. That work helps you understand your present-day relationships and challenges. Participants experience psycho-education discussions, meditations, experiential activities, and benefit from group processes.
Therapeutic Intensives focus on:
- Self-awareness, and personal insight
- Depression and anxiety
- Life questions and transitions
- Building skills in intimacy in relationships
- Healing trauma and childhood wounds
- Crisis in faith or spirituality
- Improving communication skills
- Developing clarity and identity
- Parenting and couples’ issues
- Clarifying boundaries
- Navigating guilt and shame
- Reducing self-medicating behaviors
- Developing healthy coping skills
- Improving self-care
- Grief and loss
- Forgiveness for self and others
- Anger and resentment
Young Adult Intensive
In this innovative therapeutic retreat designed specifically for those aged 18-26, we will embark on a weekend focused on supporting the inward and outward journeys that are unique to young adults. Your early years of adulthood can be daunting, overwhelming and also exhilarating and confidence-building. Over the course of our three days together, we want to help you focus on connection, healing, fun, and personal growth through group processing, yoga, and hiking to spring-board you into your future, steadier and surer of who you are and where you want to go.
Young Adult Intensives focus on:
- Clarifying your purpose
- Understanding codependence vs interdependence
- Learning how to set healthy boundaries
- Creating contentment
Be in a room where you can truly see yourself without shame.
Hope is Here
Finding You combines psychoeducation, group therapy, mindfulness training, art therapy, and powerful psychodrama (role plays) sessions to help clients get unstuck and develop clarity for their journey. Please contact our Registration Specialists for more information by phone at 866.411.6600 or email.
As you begin your journey, you may find these helpful: