Elise Mitchell

Viewing entries posted in 2017

Kitchari: Ancient Recipe for Modern Life

Posted by Elise Mitchell, BS, RYT Health and Wellness Coordinator at Entrada on February 14, 2017 | 1 comment(s)

Elise MitchellWinter weather, changing seasons, holidays, politics… what doesn’t create flux and a little chaos in our lives right now? It’s important to remember, whatever is cluttering our minds presently can also have an effect on our bodies. The gastrointestinal tract is especially susceptible to our stress levels and actually plays a role in our mental health.  

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Yoga on High

Posted by Elise Mitchell, BS, RYT, Health and Wellness Coordinator at Entrada on January 31, 2017 | 0 comment(s)

Elise MitchellI am often asked about how one can get adolescent boys to buy into yoga. Good question. First, regardless if it’s yoga or if it’s adolescent boys specifically, the answer is the same: Meet them where they are.

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