The practice of loving kindness is most often associated with the Theraveda Buddhist tradition. This meditation practice, referred to as Metta, can be found in the Pali Cannon that dates back 2,500 years and is the traditional scriptures for Theraveda Buddhism. Although this practice has roots in Buddhist discipline, its practice has spread to the mainstream. Compassion meditations are often used with the 12 Step program, have been highly studied in the Western sciences particularly neuroscience and psychology, and being taught in our schools!
Walking into school, when I was seven years old,
My mind was blank and innocent, ready to fit the mold.
Tabula rasa, blank slate, my life waiting to unfold.
And when I sat down, this, this was what I was told:
Research indicates that adopted adolescents are at higher risk in areas including school achievement and problems, substance use, psychological well-being, physical health, fighting, and lying to parents.While adoptees account for 2% of the child population in the US. (US Census, 2000), they account for roughly 18% of Second Nature’s recent outcome study sample. This difference in percentage calls attention to this population and the need to better understand their treatment needs and investigate how wilderness treatment addresses these needs.
The benefits of meditation and mindfulness practices are vast and becoming increasingly publicized in our culture. Today, that mattered very little. What I witnessed today stood out against all the years I’ve been teaching meditation and mindfulness practices.
Does the question ever come up: “is my lil’ girl too delicate or fragile for the woods?” Great question! Girls (and women) in our society are often portrayed as weak, defenseless, helpless, and above all, vulnerable! In a recent Second Nature blog post Sabrina Hadeed explored the vulnerability and strength of young women (Girls Daring Greatly: Elements of vulnerability and strength in a therapeutic wilderness setting). I believe that her post opens an extremely important conversation about the value and power of a wilderness experience in the lives of young women. I propose to continue this discussion forward as we examine how society’s beliefs are crippling and marginalizing young women, and the role that wilderness can play in restoring dignity and identity. I invite YOU to join in this conversation.
Nearly two decades ago when I was looking for a job, a mentor suggested I apply at a wilderness therapy program. I left several introductory phone calls with the clinical director to inquire about a potential job opening, but my attempts went unanswered. So I decided to make the three-hour drive to their base camp office in Loa, Utah. I arrived with my resume in hand, a flannel-lined sleeping bag in my duffel, and the confidence that I was right for the position.
“Don’t ask the world what it wants from you, ask yourself what makes you come to life. Because what the world really needs are more people who have come to life.”
When discussing the idea of girls in the wilderness, the topic of vulnerability comes up a lot. Often it is in the context of how girls are vulnerable in fragile ways that we often want to protect or tuck away. However, having been a teenage girl myself and having worked as a therapist now for 8 years – I can confidently say that vulnerability among girls in the wilderness has more to do with courage and resilience than anything else. Brene Brown is one of the leading researchers on the study of vulnerability and shame. In her most recent book (Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead) she highlights relevant themes such as: learning to embrace imperfections, letting the people we love struggle, and other elements of healing our shame. The book’s title was inspired by Theodore Roosevelt’s Citizen’s Republic (1910) speech where he says: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
A Second Nature Study, Published in the Journal of Residential Treatment of Children and Youth, Suggests Promising Results for Young Adults in Wilderness Therapy
The Journal of Residential Treatment for Children and Youth published an article by Second Nature researchers entitled, “Efficacy of Wilderness Therapy for Young Adults: A First Look”. This is one of the first studies examining outcomes for young adults in wilderness therapy, and suggests promising results for this group.
My Journey: Second Nature Entrada
October 22, 2012- December 18, 2012
My journey at Second Nature Entrada is one I will never forget. It was the start of the rest of my life. The feelings and emotions I had before entering the wilderness were ones I never thought would change. Feelings of emptiness, heavy sadness, hopelessness and anger swirled in my body as I boarded the plane to go to Utah. I remember feeling anxious and overwhelmed, not knowing what to expect and not knowing what I had just signed myself up for. At this point I felt this program was my last shot at living, feeling like if it didn’t “work” I was destined to committing suicide. I held my breath, my heart beating out of my chest… I got off the plane, ready or not– my journey begins.